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Yoga-Inspired Stretches for Rowers

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By: Kirsten Preskenis Do you have a New Year’s Resolution? Maybe it’s to lose a few pounds if you’ve over-indulged on sweets this holiday season (if you’re looking for inspiration, check out the article, ‘4 Tips to Build Winter Momentum’).

Posted in Stretching, Training, Winter Training

4 Tips to Build Winter Momentum

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By: Katie Ouellette After a long and very cold holiday season jumping back into a solid routine of strength and cardio building activities can seem like a very daunting task. You might feel like there is no way to be

Posted in Erging, Training, Winter Training
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