Beating the Winter Blues with Indoor Racing
Do you want to stay competitive during the off-season? Look no further than indoor racing. All you need to succeed is an erg, and the correct mindset. It’s known that erging is a mental game. The monitor is unforgiving in its honesty. But, remember that the erg is a tool to further our physical and mental fitness for on-water racing. With that being said, there are several
C.R.A.S.H.-B. Sprints 2018
Why would anyone pay $35 and drive 4 hours to/from Boston in order to do a 2k race? Well, I decided to find out! After hearing so much from everyone about this great race, I finally got my chance to try it on Sunday, Feb 25th. This year’s race was a little subdued compared to prior races (or so I heard) as the World Qualifications
Yoga-Inspired Stretches for Rowers
By: Kirsten Preskenis Do you have a New Year’s Resolution? Maybe it’s to lose a few pounds if you’ve over-indulged on sweets this holiday season (if you’re looking for inspiration, check out the article, ‘4 Tips to Build Winter Momentum’). If you’re a rower, you may be looking for ways to improve or spice up your training. One of my resolutions is to improve my flexibility. I
4 Tips to Build Winter Momentum
By: Katie Ouellette After a long and very cold holiday season jumping back into a solid routine of strength and cardio building activities can seem like a very daunting task. You might feel like there is no way to be saved from the endless piles of delicious pastries you couldn’t help but enjoy over the last month but getting back on the train is all about