Erging

Do you want to stay competitive during the off-season? Look no further than indoor racing. All you need to succeed is an erg, and the correct mindset. It’s known that erging is a mental game. The monitor is unforgiving in its honesty. But, remember that the erg is a tool to further our physical and mental fitness for on-water racing. With that being said, there are several

By: Katie Ouellette After a long and very cold holiday season jumping back into a solid routine of strength and cardio building activities can seem like a very daunting task. You might feel like there is no way to be saved from the endless piles of delicious pastries you couldn’t help but enjoy over the last month but getting back on the train is all about