Farmington Valley Since 1989
Upcoming Programming & Events
Virtual Winter Training
January 15 – March 22
Join us for winter training from the comfort of your own home! This program consists of three workouts a week, one on your own and two virtual group workouts. Virtual group workouts provide the opportunity to stay connected and moving over the winter.
Who We Are
The Farmington Valley Rowing Association (FVRA) provides access to the sport of rowing to men and women of all ages and all abilities in North Central Connecticut. FVRA offers its members the opportunity to participate in sculling and sweep rowing. Whether you are interested in participating in a regatta or interested in recreational rowing, FVRA is committed to placing you in a boat that fits your skill level and competitive needs. Contact us for more information at info@fvra.org.
Articles
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Strength Training During the On-Water Season
By Kirsten Preskenis, NASM CPT A well-rounded athlete has a solid foundation of aerobic fitness, flexibility and strength. Rowers are no exception. In fact, all three components are critical for the
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“The Flip Test”
Here is the biggest problem with racing singles, in order to make them fast, you have to make them narrow. A rowboat is wide and stable, but not very
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PFDs, Flooding and Preparedness – Key Safety Considerations for Spring Rowing
As the weather starts to warm up, and we head into April, most of us are eager to get back out on the water as soon as possible. We need
