Image Alt

Winter Training & Technique 2024

Indoor Technique Clinic for Experienced Rowers

4 Sundays

9 – 10:30 AM or 10:30 – 12 PM – February 25 – March 17

Held at Trinity College in Hartford, CT this 4 week clinic will allow rowers to warm up their on water muscles before heading out on the river using Trinity’s rowing tank. Each week rowers will focus on an area of the stroke through drill work, technique discussion and receive video feedback. Rowers will also have the opportunity to row both port and starboard throughout the sessions.

Cost: $125
Participants: 16 per session
Registration Due:
February 18, 2024
Requirements: Current USRowing Waiver (Basic)

Register Now


Virtual Group Winter Training & Technique

February 3 – March 13

Saturdays 7:30 – 8:45 AM and Wednesdays 6:00 – 7:15 PM (2 Days a Week Virtual, 1 OYO)

Winter training virtually allows you to stay connected with the group from the warmth of your home workout space. We stay connected during the week, discuss rowing technique and challenge each other during home workouts. There is the opportunity for regular erg technique video review based on participation. There will be 2 virtual sessions a week – 1 workout based and 1 covering technique review and discussion.

The goal of these sessions is to maintain or build a strong base of overall fitness, body awareness and community over the winter months as we work towards our 2024 on-water season, which we hope to start at the end of March weather permitting. Anyone interested in participating on the water with FVRA in 2024 is strongly encouraged to participate. Space is limited to 10 participants.

12 Virtual Sessions
Cost: $100
Participants: 10
Registration Due:
January 28, 2024
Requirements: Current USRowing Waiver (Basic), rowing machine, internet access, phone or computer with webcam to allow for coaching

Register Now

This program has already started – if you’re interested in joining please email