January 15 – March 22
Sundays 7:30 – 8:45 AM and Wednesdays 6:00 – 7:15 PM (2 Days a Week Virtual, 1 OYO)
20 Virtual Sessions
Cost: $100
Participants: 15
Registration Due: January 10, 2023
Orientation/Overview: January 11, 2023 @ 6 PM
Requirements: Current USRowing Waiver (Basic), rowing machine (preferred) or indoor bike, internet access, phone or computer with webcam to allow for coaching
*Orientation call information as well as additional details will be sent after registration is received
Join us for winter training from the comfort of your own home! This program consists of three workouts a week, one on your own and two virtual group workouts. Virtual group workouts provide the opportunity to stay connected and moving over the winter. Each week there will be one full body circuit workout and one interval bike/erg workout held over video conference lasting about 1 hour. A steady state bike/erg cardio workout will be provided to complete on your own schedule.
Video demonstrations of each workout will be provided in advance as well as form suggestions and coaching over conferencing when possible. We will also integrate online tools to track our workouts, do stroke analysis and row virtually.
The goal of these sessions is to maintain or build a strong base of overall fitness, body awareness and community over the winter months as we work towards our 2023 on-water season, which we hope to start at the end of March weather permitting. Anyone interested in participating on the water with FVRA in 2023 is strongly encouraged to participate. Space is limited to 15 participants.