Pre and Post Workout Fueling: Carbs and Protein for A Faster and Stronger You
When you’re working out on a regular basis, no matter what the workout is, feeding your body properly makes a huge difference in your success. It’s not just the meals you eat throughout the day but when you eat them and what you eat in between, if at all. My coach in college was especially adamant about 2 things, eat before practice and eat after practice.