2 Results for month: 05/2019

Strength Training During the On-Water Season

By Kirsten Preskenis, NASM CPT A well-rounded athlete has a solid foundation of aerobic fitness, flexibility and strength. Rowers are no exception. In fact, all three components are critical for the success of the individual and the boat as a whole. As championship seasons approach however, many of these athletes focus ... More

β€œThe Flip Test”

Here is the biggest problem with racing singles, in order to make them fast, you have to make them narrow. A rowboat is wide and stable, but not very exciting to row. A racing single is narrow and tippy, but once you get the hang of it, is FAST and FUN!! There is definitely a phase while learning to scull which ... More