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A Change of Scenery Through Cross-training

A beautiful day cross country skiing

A wise coach once told me that medals are “won in the winter, and picked up in the spring.” While this may be motivating right after the fall season, several months of erging indoors can bore even the most dedicated

Posted in Training

Yoga-Inspired Stretches for Rowers

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By: Kirsten Preskenis Do you have a New Year’s Resolution? Maybe it’s to lose a few pounds if you’ve over-indulged on sweets this holiday season (if you’re looking for inspiration, check out the article, ‘4 Tips to Build Winter Momentum’).

Posted in Stretching, Training, Winter Training

4 Tips to Build Winter Momentum


By: Katie Ouellette After a long and very cold holiday season jumping back into a solid routine of strength and cardio building activities can seem like a very daunting task. You might feel like there is no way to be

Posted in Erging, Training, Winter Training
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